Punjabi Chickpea Masala
This spiced chickpea masala is a no-brainer. It is absolutely delicious and takes a dish that would take hours to make from scratch to something you can whip up in minutes. But, it tastes every bit as complex and homemade! For people in Punjab, this is a classic soul food dish - tasty, wholesome, healthy and pure plant-powdered protein. It is best served with Indian flatbreads.
3 Simple Steps | Ready in 5 mins
- Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.
- Stir in the tarka sauce (the small pouch) and bring to a simmer.
- Add the chickpeas and 1 tbsp water, bring to a simmer.. then serve!
Our Perfect Punjabi Chickpea Masala
A few simple ideas to tailor the Punjabi Chickpea Masala to suit your mood and tastes:
- • For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander.
- • Stir in some baby spinach.
What's Inside
Cooked chickpeas, Water, Onions, Sunflower oil, Tomato paste, Spices, Ginger, Salt, Garlic, Pomegranate seeds, Herbs.
MAY CONTAIN: MILK, MUSTARD, TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.
NUTRITION FACTS
| Per 1/2 cup (125mL) Pour 1/2 tasse (125mL) |
% Daily value* % valeur quotidienne* |
| Calories/Calories 140 | |
| Fat / Lipides 6 g | 8% |
| Saturated/saturés 0.5 g + Trans / trans 0 g |
3% |
| Carbohydrate / Glucides 19 g | |
| Fibre / Fibres 6 g | 21% |
| Sugars/Sucres 4 g | 4% |
| Protein / Protéines 5 g | |
| Cholestrol / Cholestérol 0 mg | |
| Sodium/Sodium 540 mg | 23% |
| Potassium 350 mg | 7% |
| Calcium / Calcium 75 mg | 6% |
| Iron / Fer 1.5 mg | 8% |
| *5% or less is a little, 15% or more is a lot | |
Product Information
NO NASTIES: NO ARTIFICIAL PRESERVATIVES, COLOURINGS OR FLAVOURINGS!
SUITABLE FOR VEGETARIANS.
STORE IN A COOL, DRY PLACE. ONCE OPENED REFRIGERATE AND CONSUME WITHIN 3 DAYS.
DO NOT USE IF POUCH IS BLOATED OR LEAKING.
NOT SUITABLE FOR MICROWAVE USE.
3 Simple Steps | Ready in 5 mins
- Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.
- Stir in the tarka sauce (the small pouch) and bring to a simmer.
- Add the chickpeas and 1 tbsp water, bring to a simmer.. then serve!
Our Perfect Punjabi Chickpea Masala
A few simple ideas to tailor the Punjabi Chickpea Masala to suit your mood and tastes:
- • For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander.
- • Stir in some baby spinach.
What's Inside
Cooked chickpeas, Water, Onions, Sunflower oil, Tomato paste, Spices, Ginger, Salt, Garlic, Pomegranate seeds, Herbs.
MAY CONTAIN: MILK, MUSTARD, TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.
NUTRITION FACTS
| Per 1/2 cup (125mL) Pour 1/2 tasse (125mL) |
% Daily value* % valeur quotidienne* |
| Calories/Calories 140 | |
| Fat / Lipides 6 g | 8% |
| Saturated/saturés 0.5 g + Trans / trans 0 g |
3% |
| Carbohydrate / Glucides 19 g | |
| Fibre / Fibres 6 g | 21% |
| Sugars/Sucres 4 g | 4% |
| Protein / Protéines 5 g | |
| Cholestrol / Cholestérol 0 mg | |
| Sodium/Sodium 540 mg | 23% |
| Potassium 350 mg | 7% |
| Calcium / Calcium 75 mg | 6% |
| Iron / Fer 1.5 mg | 8% |
| *5% or less is a little, 15% or more is a lot | |
Product Information
NO NASTIES: NO ARTIFICIAL PRESERVATIVES, COLOURINGS OR FLAVOURINGS!
SUITABLE FOR VEGETARIANS.
STORE IN A COOL, DRY PLACE. ONCE OPENED REFRIGERATE AND CONSUME WITHIN 3 DAYS.
DO NOT USE IF POUCH IS BLOATED OR LEAKING.
NOT SUITABLE FOR MICROWAVE USE.
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