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Punjabi Tomato Curry

Punjabi Tomato Curry

3 Simple Steps | Ready in 10 mins
An earthy, robust and exceptionally versatile curry that forms the base of the most recognisable North Indian curries and is pure Punjabi soul food. Perfect with fish, chicken, prawns, lamb, paneer, vegetables or egg.
No Preservatives added
Sale price

Regular price $5.00
100p per 100g
( / )

The North Indian region of Punjab is a fertile region, with a fantastic selection of seasonal vegetables, grains, river fish, lamb and chicken. The food is rustic and robust and, for most of us, perhaps the most familiar of the Indian flavour profile.

Typical of the region, this sauce is often used in creating the most popular everyday curries, from paneer curry to chicken or fish. It is a truly versatile curry and works whether you have a dish in mind that you want to recreate, or are just throwing in bits from the fridge (let’s be honest, we all do!). Great for both the experimenter and the Punjabi conformist!

Cooking Instructions

3 Simple Steps | Ready in 10 mins


Preparation: Cut the chicken, meat, paneer, fish or vegetables into generous sized pieces.

If you don't like whole spices, powder these in a pestle and mortar and add them in at the end of step 3.

  1. Heat 1 tsp of oil in a pan, add the whole spices and chilli (if using) and cook for 20 seconds.
  2. Add chicken, meat or vegetables and brown lightly before adding the base sauce. Simmer for 1 minute.
  3. Stir in the main sauce (and fish or prawns if using), and simmer for another 3-6 minutes or until your ingredients are cooked.

Our Perfect Punjabi Tomato Curry


Use these handy tips to customise your dish:

  • Great with lamb, pork, duck or chicken meat.
  • Use whole skinned chicken joints for a truly deep, authentic chicken flavour or add good chicken stock and cook for 30-35 minutes.
  • For extra richness finish with a little cream or cashew nut paste.
  • Finish with a handful of freshly chopped coriander.

What's Inside


Onions, Water, Tomato paste, Sunflower oil, Spices, Garlic, Salt, Cashews, Herbs.

MAY CONTAIN: MILK, MUSTARD, OTHER TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.

NUTRITION FACTS

Per 1/2 cup (125mL)
Pour 1/2 tasse (125mL)
% Daily value*
% valeur quotidienne*
Calories/Calories 200
Fat / Lipides 15 g 20%
Saturated/saturés 1.5 g
+ Trans / trans 0 g
8%
Carbohydrate / Glucides 16 g
Fibre / Fibres 4 g 14%
Sugars/Sucres 7 g 7%
Protein / Protéines 3 g
Cholestrol / Cholestérol 0 mg
Sodium/Sodium 680 mg 30%
Potassium 650 mg 14%
Calcium / Calcium 40 mg 3%
Iron / Fer 1.5 mg 8%
*5% or less is a little, 15% or more is a lot

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

Information
Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

3 Simple Steps | Ready in 10 mins


Preparation: Cut the chicken, meat, paneer, fish or vegetables into generous sized pieces.

If you don't like whole spices, powder these in a pestle and mortar and add them in at the end of step 3.

  1. Heat 1 tsp of oil in a pan, add the whole spices and chilli (if using) and cook for 20 seconds.
  2. Add chicken, meat or vegetables and brown lightly before adding the base sauce. Simmer for 1 minute.
  3. Stir in the main sauce (and fish or prawns if using), and simmer for another 3-6 minutes or until your ingredients are cooked.

Our Perfect Punjabi Tomato Curry


Use these handy tips to customise your dish:

  • Great with lamb, pork, duck or chicken meat.
  • Use whole skinned chicken joints for a truly deep, authentic chicken flavour or add good chicken stock and cook for 30-35 minutes.
  • For extra richness finish with a little cream or cashew nut paste.
  • Finish with a handful of freshly chopped coriander.

What's Inside


Onions, Water, Tomato paste, Sunflower oil, Spices, Garlic, Salt, Cashews, Herbs.

MAY CONTAIN: MILK, MUSTARD, OTHER TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.

NUTRITION FACTS

Per 1/2 cup (125mL)
Pour 1/2 tasse (125mL)
% Daily value*
% valeur quotidienne*
Calories/Calories 200
Fat / Lipides 15 g 20%
Saturated/saturés 1.5 g
+ Trans / trans 0 g
8%
Carbohydrate / Glucides 16 g
Fibre / Fibres 4 g 14%
Sugars/Sucres 7 g 7%
Protein / Protéines 3 g
Cholestrol / Cholestérol 0 mg
Sodium/Sodium 680 mg 30%
Potassium 650 mg 14%
Calcium / Calcium 40 mg 3%
Iron / Fer 1.5 mg 8%
*5% or less is a little, 15% or more is a lot

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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