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Punjabi Chickpea Masala

Punjabi Chickpea Masala

3 Simple Steps | Ready in 5 mins
A wholesome North Indian staple with delicious layers of caramelised onions, ginger, tomatoes, tangy pomegranate seeds and spices unfolding with each bite. Enjoy it as is or add spinach, sautéed mushrooms or chicken.
No Preservatives added
Sale price

Regular price $5.00
75p per 100g
( / )

This spiced chickpea masala is a no-brainer. It is absolutely delicious and takes a dish that would take hours to make from scratch to something you can whip up in minutes. But, it tastes every bit as complex and homemade! For people in Punjab, this is a classic soul food dish - tasty, wholesome, healthy and pure plant-powdered protein. It is best served with Indian flatbreads. 

Cooking Instructions

3 Simple Steps | Ready in 5 mins


  1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.
  2. Stir in the tarka sauce (the small pouch) and bring to a simmer.
  3. Add the chickpeas and 1 tbsp water, bring to a simmer.. then serve!

Our Perfect Punjabi Chickpea Masala


A few simple ideas to tailor the Punjabi Chickpea Masala to suit your mood and tastes:

  • • For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander.
  • • Stir in some baby spinach.

What's Inside


Cooked chickpeas, Water, Onions, Sunflower oil, Tomato paste, Spices, Ginger, Salt, Garlic, Pomegranate seeds, Herbs.

MAY CONTAIN: MILK, MUSTARD, TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.

NUTRITION FACTS


Per 1/2 cup (125mL)
Pour 1/2 tasse (125mL)
% Daily value*
% valeur quotidienne*
Calories/Calories 140
Fat / Lipides 6 g 8%
Saturated/saturés 0.5 g
+ Trans / trans 0 g
3%
Carbohydrate / Glucides 19 g
Fibre / Fibres 6 g 21%
Sugars/Sucres 4 g 4%
Protein / Protéines 5 g
Cholestrol / Cholestérol 0 mg
Sodium/Sodium 540 mg 23%
Potassium 350 mg 7%
Calcium / Calcium 75 mg 6%
Iron / Fer 1.5 mg 8%
*5% or less is a little, 15% or more is a lot

Product Information


NO NASTIES: NO ARTIFICIAL PRESERVATIVES, COLOURINGS OR FLAVOURINGS!

SUITABLE FOR VEGETARIANS.

STORE IN A COOL, DRY PLACE. ONCE OPENED REFRIGERATE AND CONSUME WITHIN 3 DAYS.

DO NOT USE IF POUCH IS BLOATED OR LEAKING.

NOT SUITABLE FOR MICROWAVE USE.

Information
Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

3 Simple Steps | Ready in 5 mins


  1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.
  2. Stir in the tarka sauce (the small pouch) and bring to a simmer.
  3. Add the chickpeas and 1 tbsp water, bring to a simmer.. then serve!

Our Perfect Punjabi Chickpea Masala


A few simple ideas to tailor the Punjabi Chickpea Masala to suit your mood and tastes:

  • • For a real Punjabi flavour, finish with a knob of butter, lemon-marinated slices of red onions and fresh coriander.
  • • Stir in some baby spinach.

What's Inside


Cooked chickpeas, Water, Onions, Sunflower oil, Tomato paste, Spices, Ginger, Salt, Garlic, Pomegranate seeds, Herbs.

MAY CONTAIN: MILK, MUSTARD, TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.

NUTRITION FACTS


Per 1/2 cup (125mL)
Pour 1/2 tasse (125mL)
% Daily value*
% valeur quotidienne*
Calories/Calories 140
Fat / Lipides 6 g 8%
Saturated/saturés 0.5 g
+ Trans / trans 0 g
3%
Carbohydrate / Glucides 19 g
Fibre / Fibres 6 g 21%
Sugars/Sucres 4 g 4%
Protein / Protéines 5 g
Cholestrol / Cholestérol 0 mg
Sodium/Sodium 540 mg 23%
Potassium 350 mg 7%
Calcium / Calcium 75 mg 6%
Iron / Fer 1.5 mg 8%
*5% or less is a little, 15% or more is a lot

Product Information


NO NASTIES: NO ARTIFICIAL PRESERVATIVES, COLOURINGS OR FLAVOURINGS!

SUITABLE FOR VEGETARIANS.

STORE IN A COOL, DRY PLACE. ONCE OPENED REFRIGERATE AND CONSUME WITHIN 3 DAYS.

DO NOT USE IF POUCH IS BLOATED OR LEAKING.

NOT SUITABLE FOR MICROWAVE USE.

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