10-Minute Lentil and Bean Chilli
10-Minute Lentil and Bean Chilli
SERVES 3
10 MINS PREP
COOKS IN 10 MINS
A delicious, super quick dinner idea to add to your repertoire. Serve this vegetarian “chilli” with nachos and all the trimmings or simply with some rice!
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Tailored to Taste
Whilst a chilli feels a bit old fashioned, it is a really tasty and protein-filled vegetarian meal - and if you are still a fan of nachos, this is a wonderful way of making them into something more special.
Ingrédients
- 1 pack of The Spice Tailor Black Lentil Daal
- 1 tsp. vegetable oil
- ½ red bell pepper, chopped or ready-grilled peppers if you are short on time
- 2 tbs. tomato puree
- 1 can of kidney beans, drained
- 1 tomato, chopped
- ½ tsp smoked paprika
Serve with
- 1 large spring onion, finely sliced
- 3-4 tbs. light sour cream
- 1 tomato, chopped
- 1 avocado, diced
- 1 pickled jalapeno, chopped
- A large handful of grated Cheddar cheese or other
- Nachos, rice or soft tortillas to serve
Méthode
- Heat the oil in a pan, and fry the spices and chilli for 15 seconds. Fish out the whole spices, add red peppers and cook for 2-3 minutes. Add the tomato puree, smoked paprika, diced tomato and a little seasoning. Cook for another 3-4 minutes or until the tomatoes have softened.
- Add the lentils and tarka sauce from the two pouches, as well as the kidney beans, and simmer for 5 minutes. If you are eating this with rice, you might want to add a splash of water as well.
- Garnish with as many as the above garnishes as you like and serve with rice, tortilla chips or soft tortillas.
Tailored to Taste
Whilst a chilli feels a bit old fashioned, it is a really tasty and protein-filled vegetarian meal - and if you are still a fan of nachos, this is a wonderful way of making them into something more special.
Ingrédients
- 1 pack of The Spice Tailor Black Lentil Daal
- 1 tsp. vegetable oil
- ½ red bell pepper, chopped or ready-grilled peppers if you are short on time
- 2 tbs. tomato puree
- 1 can of kidney beans, drained
- 1 tomato, chopped
- ½ tsp smoked paprika
Serve with
- 1 large spring onion, finely sliced
- 3-4 tbs. light sour cream
- 1 tomato, chopped
- 1 avocado, diced
- 1 pickled jalapeno, chopped
- A large handful of grated Cheddar cheese or other
- Nachos, rice or soft tortillas to serve
Méthode
- Heat the oil in a pan, and fry the spices and chilli for 15 seconds. Fish out the whole spices, add red peppers and cook for 2-3 minutes. Add the tomato puree, smoked paprika, diced tomato and a little seasoning. Cook for another 3-4 minutes or until the tomatoes have softened.
- Add the lentils and tarka sauce from the two pouches, as well as the kidney beans, and simmer for 5 minutes. If you are eating this with rice, you might want to add a splash of water as well.
- Garnish with as many as the above garnishes as you like and serve with rice, tortilla chips or soft tortillas.
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Fabriqué avec notre délicieux
Dahl Aux Lentilles Noires De Delhi
Ce curry de lentilles noires délicieusement riche et fumé est le daal le plus populaire dans les restaurants indiens du monde entier. Les lentilles donnent un curry vraiment savoureux, terreux et noiseté, enrichi par les épices, le gingembre et les tomates.
