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Spiced Chickpea Tacos with Avocado Crema

Spiced Chickpea Tacos with Avocado Crema

Fabriqué avec notre Panjabi Poise Chiche Masala
2 SERVES
SERVES 2
prep
5 MINS PREP
20 MINS COOK
COOKS IN 10 MINS
An easy, healthy meal idea – our delicious crisp bean burger. The coriander mayo adds creamy freshness but add your fave burger toppings if you prefer.
Ingrédients
  • 1 pack of The Spice Tailor Punjabi Chickpea Masala (chickpeas included)
  • 1 tsp. vegetable oil
  • 4 soft corn or flour tortilla wraps/soft tacos
  • 1 small gem lettuce
  • 1 avocado, diced
  • Handful of baby tomatoes, halved and lightly seasoned
  • Small fistful of finely sliced red onion and 1 tsp. finely chopped red onion
  • 15g finely chopped cilantro
  • 1/2 lemon
Méthode
  1. Heat the oil in a small pan. Add spices and red chilli for extra heat and cook for 15 seconds. Fish out the spices so you don’t bite into them in the tacos.
  2. Add the chickpeas and sauce from the two pouches, bring to a simmer and cook for 3-4 minutes.
  3. Make the crema by mashing the avocado and a good squeeze of lemon juice together. Add the cilantro and chopped onion and season well. I like it mashed quite fine.
  4. Heat the tortillas in a frying pan; they take about 10 seconds each side.
  5. Spoon a quarter of the chickpea mix into the centre of the tortilla, top with the tomatoes, lettuce and spoon in the avocado crema. Serve hot.
  • 1 pack of The Spice Tailor Punjabi Chickpea Masala (chickpeas included)
  • 1 tsp. vegetable oil
  • 4 soft corn or flour tortilla wraps/soft tacos
  • 1 small gem lettuce
  • 1 avocado, diced
  • Handful of baby tomatoes, halved and lightly seasoned
  • Small fistful of finely sliced red onion and 1 tsp. finely chopped red onion
  • 15g finely chopped cilantro
  • 1/2 lemon
  1. Heat the oil in a small pan. Add spices and red chilli for extra heat and cook for 15 seconds. Fish out the spices so you don’t bite into them in the tacos.
  2. Add the chickpeas and sauce from the two pouches, bring to a simmer and cook for 3-4 minutes.
  3. Make the crema by mashing the avocado and a good squeeze of lemon juice together. Add the cilantro and chopped onion and season well. I like it mashed quite fine.
  4. Heat the tortillas in a frying pan; they take about 10 seconds each side.
  5. Spoon a quarter of the chickpea mix into the centre of the tortilla, top with the tomatoes, lettuce and spoon in the avocado crema. Serve hot.
Fabriqué avec notre délicieux
Panjabi Poise Chiche Masala
Un plat de base sain du nord de l'Inde avec de délicieuses couches d'oignons caramélisés, de gingembre, de tomates, de graines de grenade acidulées et d'épices qui se déploient à chaque bouchée. Dégustez-le tel quel ou ajoutez-y des épinards, des champignons sautés ou du poulet.
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Reviews
AIDE-MOI

[[recommendation]]