Vibrant Chickpea Daal Burger With Herby Mayo

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Vibrant Chickpea Daal Burger With Herby Mayo

SERVES 3

5 MINS PREP

COOKS IN 15 MINS

An easy, healthy meal idea – our delicious crisp bean burger. The coriander mayo adds creamy freshness but add your fave burger toppings if you prefer.

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Ingrédients

Burger Patty:

1 pack of The Spice Tailor Punjabi Chickpea Masala (chickpeas included) Daal
1 tbsp vegetable oil
Large handful of baby spinach
30-40g dried breadcrumbs
1 egg

Herby Mayo:

45g of fresh coriander, leaves and stalks
15g of fresh mint leaves
1 1/3 tbsp of lemon juice
1 small clove of garlic
4 rounded tbsp of mayonnaise (or vegan mayo)
12 roasted cashews or pistachios
Salt and black pepper to taste

To Serve:

Burger buns (I like to toast these)
Lettuce leaves (enough for 3 x burgers)
1 tomato, sliced
½ a red onion, thinly sliced

Méthode

Add the chickpea packet, spinach and sauce packet from The Spice Tailor packet to a non-stick frying pan and simmer until just dry. Mash half the chickpeas with your spatula until there are some smooth and some chunky bits. Place in a bowl and give the pan a wipe. Leave the mix to cool.
Meanwhile, make the mayo by blending together all the ingredients and seasoning well.
Add the egg and breadcrumbs to the chickpeas mix and stir well. The mix should hold its own shape. If not, add some more crumbs.
Heat the oil in the same pan. Make 3 burgers out of the mix, add to the pan and cook until golden on both sides.
Build you burger with the herb mayo, tomatoes, onion, lettuce and burger patty.

Ingrédients

Burger Patty:

1 pack of The Spice Tailor Punjabi Chickpea Masala (chickpeas included) Daal
1 tbsp vegetable oil
Large handful of baby spinach
30-40g dried breadcrumbs
1 egg

Herby Mayo:

45g of fresh coriander, leaves and stalks
15g of fresh mint leaves
1 1/3 tbsp of lemon juice
1 small clove of garlic
4 rounded tbsp of mayonnaise (or vegan mayo)
12 roasted cashews or pistachios
Salt and black pepper to taste

To Serve:

Burger buns (I like to toast these)
Lettuce leaves (enough for 3 x burgers)
1 tomato, sliced
½ a red onion, thinly sliced

Méthode

Add the chickpea packet, spinach and sauce packet from The Spice Tailor packet to a non-stick frying pan and simmer until just dry. Mash half the chickpeas with your spatula until there are some smooth and some chunky bits. Place in a bowl and give the pan a wipe. Leave the mix to cool.
Meanwhile, make the mayo by blending together all the ingredients and seasoning well.
Add the egg and breadcrumbs to the chickpeas mix and stir well. The mix should hold its own shape. If not, add some more crumbs.
Heat the oil in the same pan. Make 3 burgers out of the mix, add to the pan and cook until golden on both sides.
Build you burger with the herb mayo, tomatoes, onion, lettuce and burger patty.

Gardez cette recette

ENVOYEZ-MOI PAR E-MAIL UNE COPIE IMPRIMÉE

Fabriqué avec notre délicieux

Panjabi Poise Chiche Masala

Un plat de base sain du nord de l'Inde avec de délicieuses couches d'oignons caramélisés, de gingembre, de tomates, de graines de grenade acidulées et d'épices qui se déploient à chaque bouchée. Dégustez-le tel quel ou ajoutez-y des épinards, des champignons sautés ou du poulet.

Recommandation d’Anjum