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Keralan Coconut Curry

Keralan Coconut Curry

3 Simple Steps | Ready in 10 mins
A delicately balanced, mellow coconut curry from Kerala. Its gentle spicing and layers of flavours makes this a go-to for those who love milder Indian flavours. Perfect with seafood, chicken, eggs or vegetables.
No Preservatives
Sale price

Regular price $5.00
133p per 100g
( / )

Kerala, located on the Western coast of India, is home to large populations of Hindus, Christians and Muslims. As a result, the region has perhaps one of the most diverse cuisines of all. The Muslim dishes are spicy, rich and often meaty, the Christian dishes, mild mannered and the Hindu dishes somewhere in the middle - and often more vegetable-based. In short, Kerala holds something for everyone.

Our Keralan Coconut Curry is one of our best-sellers, so don’t let the mildness put you off. Lovers of heat can also add in both green or red chillies in. This curry goes really well with seafood, chicken, vegetables, eggs, pork and most things.

Cooking Instructions

3 Simple Steps | Ready in 5 mins


Preparation: Cut the chicken, meat, paneer, fish or vegetables into generous sized pieces

  1. Heat 1 tsp of oil in a pan, add the whole spices and chilli (if using) and cook for 20 seconds.
  2. Add in any meat or vegetables and brown gently for 2 minutes.
  3. Stir in the main sauce (and fish or prawns if using), and simmer for another 3-6 minutes or until your ingredients are cooked.

Our Perfect Keralan Coconut Curry


Use these handy tips to customise your dish:

  • Try fish steaks for a fuller flavour.
  • Also great with shellfish (try fresh prawns or mussels), chicken, duck or hard-boiled eggs.
  • Make with seasonal vegetables and rice noodles for a great vegetarian meal.
  • Add a handful of halved baby tomatoes for a change.

What's Inside


Water, Coconut milk powder, Onions, Garlic, Ginger, Sunflower oil, Spices (mustard), Tomato paste, Salt, Herbs, Rice flour, Sugars (tamarind paste), Cashews, Milk powder.

MAY CONTAIN: OTHER TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.

NUTRITION FACTS

Per 1 package (215mL)
Pour 1 emballage (215mL)
% Daily value*
% valeur quotidienne*
Calories/Calories 540
Fat / Lipides 48 g 64%
Saturated/saturés 34 g
+ Trans / trans 0 g
170%
Carbohydrate / Glucides 21 g
Fibre / Fibres 5 g 18%
Sugars/Sucres 5 g 5%
Protein / Protéines 7 g
Cholestrol / Cholestérol 0 mg
Sodium/Sodium 1190 mg 52%
Potassium 550 mg 12%
Calcium / Calcium 75 mg 6%
Iron / Fer 3 mg 17%
*5% or less is a little, 15% or more is a lot

Product Information


NO NASTIES: NO ARTIFICIAL PRESERVATIVES, COLOURINGS OR FLAVOURINGS!

SUITABLE FOR VEGETARIANS.

STORE IN A COOL, DRY PLACE. ONCE OPENED REFRIGERATE AND CONSUME WITHIN 3 DAYS.

DO NOT USE IF POUCH IS BLOATED OR LEAKING.

NOT SUITABLE FOR MICROWAVE USE.

Information
Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

3 Simple Steps | Ready in 5 mins


Preparation: Cut the chicken, meat, paneer, fish or vegetables into generous sized pieces

  1. Heat 1 tsp of oil in a pan, add the whole spices and chilli (if using) and cook for 20 seconds.
  2. Add in any meat or vegetables and brown gently for 2 minutes.
  3. Stir in the main sauce (and fish or prawns if using), and simmer for another 3-6 minutes or until your ingredients are cooked.

Our Perfect Keralan Coconut Curry


Use these handy tips to customise your dish:

  • Try fish steaks for a fuller flavour.
  • Also great with shellfish (try fresh prawns or mussels), chicken, duck or hard-boiled eggs.
  • Make with seasonal vegetables and rice noodles for a great vegetarian meal.
  • Add a handful of halved baby tomatoes for a change.

What's Inside


Water, Coconut milk powder, Onions, Garlic, Ginger, Sunflower oil, Spices (mustard), Tomato paste, Salt, Herbs, Rice flour, Sugars (tamarind paste), Cashews, Milk powder.

MAY CONTAIN: OTHER TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.

NUTRITION FACTS

Per 1 package (215mL)
Pour 1 emballage (215mL)
% Daily value*
% valeur quotidienne*
Calories/Calories 540
Fat / Lipides 48 g 64%
Saturated/saturés 34 g
+ Trans / trans 0 g
170%
Carbohydrate / Glucides 21 g
Fibre / Fibres 5 g 18%
Sugars/Sucres 5 g 5%
Protein / Protéines 7 g
Cholestrol / Cholestérol 0 mg
Sodium/Sodium 1190 mg 52%
Potassium 550 mg 12%
Calcium / Calcium 75 mg 6%
Iron / Fer 3 mg 17%
*5% or less is a little, 15% or more is a lot

Product Information


NO NASTIES: NO ARTIFICIAL PRESERVATIVES, COLOURINGS OR FLAVOURINGS!

SUITABLE FOR VEGETARIANS.

STORE IN A COOL, DRY PLACE. ONCE OPENED REFRIGERATE AND CONSUME WITHIN 3 DAYS.

DO NOT USE IF POUCH IS BLOATED OR LEAKING.

NOT SUITABLE FOR MICROWAVE USE.

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