Punjabi Tomato Curry
The North Indian region of Punjab is a fertile region, with a fantastic selection of seasonal vegetables, grains, river fish, lamb and chicken. The food is rustic and robust and, for most of us, perhaps the most familiar of the Indian flavour profile.
Typical of the region, this sauce is often used in creating the most popular everyday curries, from paneer curry to chicken or fish. It is a truly versatile curry and works whether you have a dish in mind that you want to recreate, or are just throwing in bits from the fridge (let’s be honest, we all do!). Great for both the experimenter and the Punjabi conformist!
3 Simple Steps | Ready in 10 mins
Preparation: Cut the chicken, meat, paneer, fish or vegetables into generous sized pieces.
- Heat 1 tsp of oil in a pan, add the whole spices and chilli (if using) and cook for 20 seconds.
- Add chicken, meat or vegetables and brown lightly before adding the base sauce. Simmer for 1 minute.
- Stir in the main sauce (and fish or prawns if using), and simmer for another 3-6 minutes or until your ingredients are cooked.
Our Perfect Punjabi Tomato Curry
Use these handy tips to customise your dish:
- Great with lamb, pork, duck or chicken meat.
- Use whole skinned chicken joints for a truly deep, authentic chicken flavour or add good chicken stock and cook for 30-35 minutes.
- For extra richness finish with a little cream or cashew nut paste.
- Finish with a handful of freshly chopped coriander.
What's Inside
Onions, Water, Tomato paste, Sunflower oil, Spices, Garlic, Salt, Cashews, Herbs.
MAY CONTAIN: MILK, MUSTARD, OTHER TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.
NUTRITION FACTS
| Per 1/2 cup (125mL) Pour 1/2 tasse (125mL) |
% Daily value* % valeur quotidienne* |
| Calories/Calories 200 | |
| Fat / Lipides 15 g | 20% |
| Saturated/saturés 1.5 g + Trans / trans 0 g |
8% |
| Carbohydrate / Glucides 16 g | |
| Fibre / Fibres 4 g | 14% |
| Sugars/Sucres 7 g | 7% |
| Protein / Protéines 3 g | |
| Cholestrol / Cholestérol 0 mg | |
| Sodium/Sodium 680 mg | 30% |
| Potassium 650 mg | 14% |
| Calcium / Calcium 40 mg | 3% |
| Iron / Fer 1.5 mg | 8% |
| *5% or less is a little, 15% or more is a lot | |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
3 Simple Steps | Ready in 10 mins
Preparation: Cut the chicken, meat, paneer, fish or vegetables into generous sized pieces.
- Heat 1 tsp of oil in a pan, add the whole spices and chilli (if using) and cook for 20 seconds.
- Add chicken, meat or vegetables and brown lightly before adding the base sauce. Simmer for 1 minute.
- Stir in the main sauce (and fish or prawns if using), and simmer for another 3-6 minutes or until your ingredients are cooked.
Our Perfect Punjabi Tomato Curry
Use these handy tips to customise your dish:
- Great with lamb, pork, duck or chicken meat.
- Use whole skinned chicken joints for a truly deep, authentic chicken flavour or add good chicken stock and cook for 30-35 minutes.
- For extra richness finish with a little cream or cashew nut paste.
- Finish with a handful of freshly chopped coriander.
What's Inside
Onions, Water, Tomato paste, Sunflower oil, Spices, Garlic, Salt, Cashews, Herbs.
MAY CONTAIN: MILK, MUSTARD, OTHER TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.
NUTRITION FACTS
| Per 1/2 cup (125mL) Pour 1/2 tasse (125mL) |
% Daily value* % valeur quotidienne* |
| Calories/Calories 200 | |
| Fat / Lipides 15 g | 20% |
| Saturated/saturés 1.5 g + Trans / trans 0 g |
8% |
| Carbohydrate / Glucides 16 g | |
| Fibre / Fibres 4 g | 14% |
| Sugars/Sucres 7 g | 7% |
| Protein / Protéines 3 g | |
| Cholestrol / Cholestérol 0 mg | |
| Sodium/Sodium 680 mg | 30% |
| Potassium 650 mg | 14% |
| Calcium / Calcium 40 mg | 3% |
| Iron / Fer 1.5 mg | 8% |
| *5% or less is a little, 15% or more is a lot | |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
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